Cutting back your calorie intake doesn’t need to be a painful experience. With just a few nips and tucks to your normal eating regime, you can easily save hundreds of calories a week. Read on to discover 10 tips that will help you toward a slimmer self.
Pizza:
Don’t eat the end crust on your pizza. It packs about 100 calories.
Salad Dressing:
Switch from regular salad dressing (about 140 calories for 2 Tbsp.) to a light salad dressing. (Look for brands that have no more than 40 calories in 2 Tbsp.)
Egg Whites
Eat two egg whites instead of two whole eggs.
Soda
Swap your daily (12-oz) can of regular soda (150 calories) for a can of naturally flavored, calorie-free seltzer. These seltzers get their taste solely from a shot of natural fruit flavor, such as lime, raspberry or orange. They don’t contain any sugar or artificial sweeteners, so they’re not super-sweet—but thanks to the carbonation, they have that fizzy pop we all love from soda.
Sandwiches
Eat your sandwiches open-faced (with just one slice of bread instead of two).
Bagels
Scoop out the inside of a bagel. It’s an easy way to make a high-crab treat a little lighter
Cheese
Leave the cheese off your sandwich. Instead, pile on lots of very low-cal veggies. The veggies add nutrition and volume, so your sandwich will be extra-filling.
Oil
Use an oil mister instead of pouring olive or canola oil straight from the bottle. A Tbsp. of oil has 120 calories, but with a mister you’ll use a fraction of that.
Fruit
Eat fresh fruit instead of dried. One half-cup of raisins has more than 200 calories, but one full cup of fresh grapes has just 80.
Mustard
Swap mayo for mustard: 2 Tbsp. of mayo has 200 calories; 2 Tbsp. of mustard has just 30
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