50 Foods Under 100 Calories

Foods You Should Love

Portion control can be one of the most difficult aspects of maintaining a healthy diet. To help curb over-indulgence, here are 50 nutritious foods—and their correct portion size. From fruit to fish, these satisfying eats will help fill you up for just 100 calories or less.

85 Calories: 1 cup blueberries

90 Calories: 3/4 oz sharp Cheddar

70-80 Calories: 1 large egg

75 Calories: 1 roasted skinless chicken drumstick

95 Calories: 1 cup broccoli florets with 3 Tbsp. dip

85 Calories: 1/2 medium baked potato

70 Calories: 1 medium apple with peel

90 Calories: 2 oz lean beef eye-of-round roast

90 Calories: 13 whole almonds

65 Calories: 1 small oatmeal cookie

80 Calories: 2 tsp. flaxseed oil

75 Calories: 3 Tbsp. dried tart cherries

95 Calories: 2 medium organic kiwis

80 Calories: 3 Tbsp. hummus

85 Calories: 1/3 cup cooked quinoa

90 Calories: 1 cup yellow onions with 1 tsp. EVOO

5 Calories: 1 stick sugar-free gum

75 Calories: 2 medium figs

85 Calories: 1/2 cup natural fat-free fruit yogurt

90 Calories: 2/3 cup pomegranate juice

90 Calories: 10 natural blue corn tortilla chips

65 Calories: 1 slice whole-grain bread

90 Calories: 1 cup low-fat, low-sodium vegetable soup

55 Calories: 1 small baked sweet potato

95 Calories: 1 (8 fl oz) vodka soda

95 Calories: 2/3 oz dark chocolate

85 Calories: 25 dry-roasted, unsalted pistachios

85 Calories: 1/3 cup canned red kidney beans

65 Calories: 1/3 cup shelled Edam am

95-135 Calories: 1 bottle (12 fl oz) light beer

80-90 Calories: 1 small scoop low-fat frozen yogurt

75 Calories: 3 Tbsp. cranberry sauce

99 Calories: 2 1/2 oz baked or broiled salmon

85 Calories: 3 Tbsp. all-natural granola

80 Calories: 3 Tbsp. roasted, unsalted soy nuts

85 Calories: 2 1/2 tsp. real mayonnaise

75 Calories: 2 cups fresh chopped spinach with 1 1/2 tsp. EVOO

95 Calories: 9 Kalamata olives

90 Calories; 2 cups watermelon

95 Calories: 2 cups popcorn with 1 tsp. butter

95-100 Calories: 1 (4 fl oz) glass white or red wine

65 Calories: 2 tsp. natural peanut butter

85 Calories: 1 cup canned pure pumpkin

70 Calories: 1 cup salsa

90 Calories: 1/3 cup guacamole

65 Calories: 1 cup fresh red raspberries

65 Calories: 1 cup green tea with 1 Tbsp. honey

50 Calories: 1 cup low-sodium tomato juice

65 Calories: 1/2 oz natural cheese puffs


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