How to Treat Female Allergies with Herbal Remedies

The effects of allergies can be a hugely frustrating and irritating problem, especially during spring and summer, when the symptoms of hay fever reach a high. Fortunately, there are things that you can do in the comfort of your own home to fend off allergy attacks. Keep reading to discover the top five home remedies for easing and preventing symptoms of allergies.

Evening Showers
One of the worst things about being allergic to pollen in the air is that it can stick to your hair and clothing, making the symptoms last long after you have retired indoors. Make sure you wash your hair as well as your body – which can also collect pollen – every evening instead of in the mornings. It will rid you of all the pollen in it that could fall onto your face, and will prevent the pollen getting on your pillow. Rinsing your eyes with water can help to relieve itchiness too.

Peppermint Tea
Another one of the best natural remedies for helping to relieve symptoms of allergies is drinking peppermint tea. The oil found in it acts as a decongestant, and it also contains properties that work as agents. If you feel like it is too hot outside for tea, boil it and let it cool to enjoy it iced.

Spicy Food
Spicy food is one of the more fiery remedies for relieving the effects of allergies. Hot foods, especially garlic and wasab, have a decongestant effect, contributing to clearing your sinuses. However, it is still uncertain whether this helps in the long term or if it just provides fleeting temporary relief.

Probiotics
Probiotics are an allergy remedy that can help to promote the overall health of your body. Good bacteria can benefit the digestive system, which can in turn help the body make better use of good food, and it also promotes wellness and healing.


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